New Study Finds Weekend Workouts Offer Similar Cardiovascular Benefits as Exercise Throughout the Week
In a recent study published in JAMA, researchers discovered that working out for at least 150 minutes over the weekend can provide similar cardiovascular benefits as spreading exercise throughout the week. The study followed nearly 90,000 individuals and determined that moderate to vigorous physical activity concentrated during one or two days a week is enough to reap health rewards.
Leading the study, Dr. Shaan Khurshid, a cardiologist at Massachusetts General Hospital, emphasized the importance of obtaining exercise, regardless of how it is accomplished. Any form of activity, such as running, biking, playing soccer, or simply taking brisk walks, can contribute to the recommended amount of exercise.
This research is particularly beneficial for those individuals who find it challenging to squeeze in exercise during the weekdays due to time constraints. It provides a possible solution for those who have a limited schedule and can only dedicate significant time to workouts on the weekends.
Kathy Odds, a self-proclaimed “weekend warrior,” appreciates the opportunity to socialize while exercising on the weekends. She finds it enjoyable to engage in physical activity with friends and family during her free time.
Additionally, using weekends for workouts can be advantageous when the days become shorter and darker. With the changing seasons, finding motivation to exercise after work can be challenging. However, allocating time on weekends for physical activity allows individuals to make the most of daylight hours and maintain their fitness routine.
Furthermore, other studies indicate that frequent but less intense movement throughout the day can also be beneficial, particularly for individuals who spend extended periods sitting at a desk during work. Taking quick strolls every half-hour can help offset the negative effects of being sedentary for extended periods, including an increased risk of heart disease, diabetes, and certain types of cancer.
Ultimately, finding a balance between weekend workouts and incorporating movement throughout the day can contribute to overall health and well-being. This research provides individuals with alternative options for getting the recommended amount of exercise, even for those who may have limited time during the workweek. By embracing weekend workouts and incorporating physical activity into daily routines, individuals can take steps toward a healthier lifestyle.
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