Americans living in Alaska, New York, and Washington are more likely to suffer from seasonal affective disorder (SAD) than those in states like Arizona, according to a study conducted by online UK mattress retailer, MattressNextDay. The study, which examined factors such as sunlight, temperature, and rainfall, determined that these three states have a higher risk of experiencing SAD symptoms due to their limited sunlight and clear days.
SAD is a type of depression that typically begins in the fall and continues into the winter, as the days get darker and colder. The exact cause of SAD is unknown, but it is believed to be related to the impact of darkness on circadian rhythm. Lack of daylight can decrease mood-boosting hormones like serotonin and disrupt the production of sleep-influencing hormone melatonin, leading to symptoms such as sadness, loss of interest in activities, low energy, oversleeping, weight gain, difficulty concentrating, and even suicidal thoughts.
Vermont and Michigan are also ranked high for SAD risk, as they have cold temperatures and limited sunshine. On the other hand, states like Arizona, Nevada, and New Mexico have milder temperatures and less rainfall, making them less likely to experience SAD.
It is important to note that SAD can also occur during the transition from spring to summer, coinciding with daylight saving time. People with a family history of SAD, living far from the equator, mental health disorders, or vitamin D deficiency are more susceptible to this condition.
If left untreated, SAD can lead to serious consequences such as social withdrawal, problems in school or work, substance abuse, and even suicidal thoughts. It is crucial for individuals experiencing SAD symptoms to seek proper treatment and support from healthcare professionals.
Overall, the study conducted by MattressNextDay sheds light on the states most at risk for SAD, providing valuable information for individuals and healthcare providers. By understanding the contributing factors to SAD, such as sunlight, temperature, and rainfall, steps can be taken to provide better support and resources for those affected by this seasonal condition.
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