As spring arrives, so do seasonal allergies, affecting nearly a quarter of Americans, according to the Asthma and Allergy Foundation of America. Meredith Porter, medical director of Inova-GoHealth Urgent Care, recently shared some tips on navigating early-season allergies with WTOP.
Early-season allergies are often caused by pollen from trees such as oak, elm, birch, poplar, or maple. These allergies occur when the body’s defense mechanism overreacts to foreign substances, like pollen, leading to symptoms like sneezing, congestion, and itchy eyes.
Porter advised individuals to check daily pollen counts based on their ZIP code and to minimize outdoor time on high pollen count days. Other ways to limit pollen exposure include keeping car windows rolled up, wearing glasses or sunglasses, and wearing a face mask during yard work. Additionally, washing the face, hands, clothes, and pets after being outdoors can help avoid tracking pollutants indoors.
If allergy symptoms become severe, Porter recommended contacting a primary care provider for testing and treatment. Early detection and management of allergies can help individuals enjoy the spring season without constant discomfort.
As allergy season progresses, it is essential for individuals to be proactive in managing their symptoms and avoiding triggers. By following these tips from Porter and staying informed about pollen counts in their area, individuals can navigate early-season allergies more effectively and enjoy the spring season to the fullest.
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