A recent study has revealed that millions of women are facing muscle loss, a condition known as sarcopenia, which affects over 45% of older Americans, especially women. Muscle strength is crucial for preventing falls, the leading cause of injury-related deaths in older adults.
In response to this growing issue, the Office on Women’s Health has launched a sarcopenia awareness campaign to educate the public on the importance of maintaining muscle mass. To combat muscle loss, experts recommend engaging in resistance training and ensuring an adequate intake of protein.
The recommended daily protein intake is 0.8 grams per kilogram of body weight, with older adults and those who are physically active needing even more. Unfortunately, many older adults in the U.S. are not meeting their protein needs, putting them at risk for muscle wasting.
Simple ways to increase protein intake include incorporating foods such as Greek yogurt, eggs, fish, nuts, lean meats, tofu, and beans into one’s diet. By including a variety of protein-rich foods in meals, individuals can help prevent muscle wastage and promote healthy aging.
Readers are encouraged to share their own tips and experiences with adding protein to their diets. By raising awareness and making dietary changes, we can work to combat the prevalence of sarcopenia and promote overall well-being in older adults. Together, we can strive towards a healthier and stronger future for all.
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