New Study Finds Mediterranean Diet May Help Meet Nutrient Requirements During Pregnancy
Researchers from Barcelona conducted a study to evaluate the potential benefits of the Mediterranean diet for pregnant women. The study, which included 1,356 participants, aimed to determine whether adherence to this diet could meet the unique nutrient requirements of pregnant women.
The participants were divided into three groups based on their adherence to the Mediterranean diet – low, medium, and high adherence. The researchers found that those with high adherence to the diet had higher education levels and consumed more protein, fat, and fiber. On the other hand, those with low adherence were more likely to be smokers and had higher waist circumference and BMI.
The study revealed that participants with low adherence to the Mediterranean diet often had inadequate intake of several essential vitamins. Specifically, vitamins B1, B9, C, D, and E were insufficiently consumed by 82.3%, 12.3%, 52.6%, and 13% of participants, respectively. Additionally, insufficient intake of vitamin D, B9, iron, and calcium were found in 82.3%, 12.3%, 52.6%, and 13% of participants, respectively.
In contrast, participants with high adherence to the Mediterranean diet had adequate intake of essential fatty acids needed for fetal growth. This suggests that the diet is beneficial in meeting certain nutrient requirements during pregnancy.
However, the authors of the study highlighted the challenges of addressing all nutrient deficiencies solely through diet. Despite the positive outcomes associated with the Mediterranean diet, there are still some nutrients that may be difficult to obtain in sufficient amounts through food alone.
The findings from this study indicate that promoting the pregnancy-adapted Mediterranean diet could be an effective and cost-efficient public health strategy. By encouraging pregnant women to adhere to this diet, healthcare professionals could potentially minimize the occurrence of pregnancy-related complications and nutrient deficiencies.
In conclusion, the Mediterranean diet has shown promising results in meeting the nutrient requirements of pregnant women. However, it is important to consider other sources of nutrients or supplements to ensure comprehensive nutrient intake during this important period of life.
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